When 94,364 SELF readers say this three-month plan works, you’ve got to listen
Congratulations! If you’ve already completed the SELF Challenge, you’re on your way to a brand new, healthier you. For four years, this super-proven, make-me-my-personal-best fitness kit has changed the bodies of 94,364 readers. Haven’t started yet? Check out the three-month program, and keep track of your progress with our challenge logs for month one, month two and month three.
Join the firm! The Challenge is for everyone, whether you’re a veteran exerciser or just looking for the tools to get started. This year’s program was designed by top experts from the world-renowned Golden Door spas and the Duke Diet & Fitness Center in Durham, North Carolina. Try the exercises on these pages or do your own favorites—either one counts.
Detox Foot patches are one of the more attractive notes into the toxin-removal supplements market. Prepared from a variety of organic plant compounds, minerals, detox pads are necessitated to effect in the nighttime by boosting the metabolism, blood circulation.
Tags: diet, fitness, SELF