Beannachd

Jen’s Journal, Week 3. Part 3

Sharon

Armand’s Reply

I would say you had a very good week of exercise! The frequency and variety are just what I want to see. As far as your decreased desire to exercise at the end of the week, I would suggest meeting a friend at the gym at those times. Read the rest of this entry »

Will my Muscles Turn to Flab

Dear Expert:

If I build up my muscles through weight training and then stop working out, won’t all those muscles turn to flab? Read the rest of this entry »