Jen’s Journal, Week 3. Part 3

2012-06-05 / Fitness / Comments Off on Jen’s Journal, Week 3. Part 3Comments

Sharon

Armand’s Reply

I would say you had a very good week of exercise! The frequency and variety are just what I want to see. As far as your decreased desire to exercise at the end of the week, I would suggest meeting a friend at the gym at those times. Read the rest of this entry »

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Will my Muscles Turn to Flab

2011-09-23 / Health / Comments Off on Will my Muscles Turn to FlabComments

Dear Expert:

If I build up my muscles through weight training and then stop working out, won’t all those muscles turn to flab? Read the rest of this entry »

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