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Want More from your Exercise Program? Add Balance Training. Part 2

Balance is also crucial in sports like snowboarding, downhill skiing, surfing, tennis, basketball and baseball

Balance is also crucial in sports like snowboarding, downhill skiing, surfing, tennis, basketball and baseball where maintaining a center of gravity determines how well you can move. “Balance means being able to stop on a dime to hit a shot on the tennis court,” Ellison says. Read the rest of this entry »

Want More from your Exercise Program? Add Balance Training. Part 1

Life is all about balancing, and I’m not talking about your checkbook. Every day, you work to maintain a balance between work, play and rest. On most days, you do well. On other days, though, everything collides. So you pick up the pieces and you get back into the balancing act.

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