“The sights, the smells, the sounds of the horse farm have tremendous power,” says Vidrine. “You don’t necessarily have to ride the horse to have tremendous benefit.” Read the rest of this entry »
It’s a Catch-22. Your joints hurt so you don’t feel like exercising. The result is you’re stiffer and have more pain.
But if you exercise, you have more flexibility and better health. Your muscles, bones and joints become stronger.