Sport and Performance Psychology

2012-10-25 / Sports / Comments Off on Sport and Performance PsychologyComments

How can I use my mind to get more from my life? Sports and performance psychology holds the answer. It is often as easy, and as hard, as relaxing the body and calming the mind. Then our actions in life become a choice. Read the rest of this entry »

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Tai Chi’s Benefits, Part 1

2012-09-13 / Fitness / Comments Off on Tai Chi’s Benefits, Part 1Comments

Tai Chi is unique. The benefits of this training are also unique. Here’s some background.

I’m sure any health and fitness trainer could enthusiastically expound upon the benefits of techniques or routines he or she teaches. While those routines have particular strengths in the area for which they were created, few are as all encompassing as Tai Chi. Read the rest of this entry »

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