New foods in the grocery store

2012-10-17 / Diet / Comments Off on New foods in the grocery storeComments

Here are some new foods in the supermarket this fall. Let us know how you like them!
-Starbucks Vanilla After Coffee Mints Altoids have been popular so it appears like Starbucks is aiming for this market with these mints. Read the rest of this entry »

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Leigh’s Journal: Week 1. Part 2

2012-03-19 / Fitness / Comments Off on Leigh’s Journal: Week 1. Part 2Comments

Sharon’s Reply

Hi Leigh,

Your daily food diary was interesting reading. You’re a busy mother with a job dealing with modern-day life. You were very sad and tired this week, and I appreciate that you kept food records at all. Read the rest of this entry »

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Training for Specific Muscle Post 2

2011-06-09 / Health / Comments Off on Training for Specific Muscle Post 2Comments

You certainly have been able to increase your protein. You averaged 72 grams a day, up from 60 last week. Your minimum goal is now 83 grams, and up to 124 grams. Read the rest of this entry »

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Training for Specific Muscle Post 1

2011-06-02 / Health / Comments Off on Training for Specific Muscle Post 1Comments

During my exercise session on Tuesday, I decided to add some minimal arm and chest exercises using the weight machines. I concentrated on reps rather than weight to start to build some upper body tone. Read the rest of this entry »

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