Wherever you go, there you are.
Sharon’s Reply
Hi Leigh,
Your daily food diary was interesting reading. You’re a busy mother with a job dealing with modern-day life. You were very sad and tired this week, and I appreciate that you kept food records at all. Read the rest of this entry »
You certainly have been able to increase your protein. You averaged 72 grams a day, up from 60 last week. Your minimum goal is now 83 grams, and up to 124 grams. Read the rest of this entry »
During my exercise session on Tuesday, I decided to add some minimal arm and chest exercises using the weight machines. I concentrated on reps rather than weight to start to build some upper body tone. Read the rest of this entry »