Pilates Yoga’s Cousin

2012-04-09 / Fitness / Comments Off on Pilates Yoga’s CousinComments

The Pilates Method, an exercise system with roots in yoga, was developed in the 1920s by physical trainer Joseph H. Pilates. It focuses on improving flexibility and strength without building bulk. Wendy LeBlanc-Arbuckle, director of the Pilates Center of Austin and longtime yoga practitioner, has seen Pilates help many arthritis patients over the years. Read the rest of this entry »

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