Strengthening Exercises Help to Prevent Gymnastic Injuries

2012-07-13 / Fitness / Comments Off on Strengthening Exercises Help to Prevent Gymnastic InjuriesComments

Gymnastics requires flexibility, strength and power. Most gymnasts know the importance of hamstring, hip, back and shoulder flexibility. The following strengthening exercises will help improve the gymnast’s performance and help minimize the risk for injury. Since the gymnast may not have access to a weight room, these exercises can be done without weight equipment. Read the rest of this entry »

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Will my Muscles Turn to Flab

2011-09-23 / Health / Comments Off on Will my Muscles Turn to FlabComments

Dear Expert:

If I build up my muscles through weight training and then stop working out, won’t all those muscles turn to flab? Read the rest of this entry »

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