What Shape Is Your Diet. Part 2

2012-04-05 / Diet / Comments Off on What Shape Is Your Diet. Part 2Comments

Many athletes also express concern about getting the recommended 2-4 servings of fruits every day, as well as 3-5 servings of vegetables. As one runner remarked “I’m lucky if I eat that much in a week..” Although the amount sounds overwhelming, the portions need to be explained: One small 6 oz glass of juice counts for one serving; thirsty athletes commonly drink 12 ounces per swig! Read the rest of this entry »

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