Trisha’s Journal: Week Six. Part 3

2012-09-14 / Fitness / Comments Off on Trisha’s Journal: Week Six. Part 3Comments

Women are more likely to store fat because of their hormonal makeup. If you restrict calories too much, you will only teach those fat cells to store fat more efficiently. The trick is the reduce your calories somewhat, but never go on a starvation diet. Read the rest of this entry »

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