Exercise Your Way to Flexibility and Sense of Well-Being

2012-02-23 / Health / Comments Off on Exercise Your Way to Flexibility and Sense of Well-BeingComments

It’s a Catch-22. Your joints hurt so you don’t feel like exercising. The result is you’re stiffer and have more pain.

But if you exercise, you have more flexibility and better health. Your muscles, bones and joints become stronger.

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