Beannachd

Exercises for the Terminally Ill

I still feel bad. Not much more I can say about that.
I’m still trying to figure out which way is up, and set my course. My wife has been trying to provide moral support as best as she can. Read the rest of this entry »

Training for Specific Muscle Post 1

During my exercise session on Tuesday, I decided to add some minimal arm and chest exercises using the weight machines. I concentrated on reps rather than weight to start to build some upper body tone. Read the rest of this entry »