A ‘warming up’ routine is needed before engaging in Tai Chi practice perhaps even more so then other ‘body-work’ routines. The body seems to need to slowly engage the Chi before the energy moves through it in a directed way. I do two things: (1) a routine that works every major joint in my body, and (2) a little stretching via Yoga. The ‘joint’ routine goes something like this: Read the rest of this entry »
I still feel bad. Not much more I can say about that.
I’m still trying to figure out which way is up, and set my course. My wife has been trying to provide moral support as best as she can. Read the rest of this entry »
During my exercise session on Tuesday, I decided to add some minimal arm and chest exercises using the weight machines. I concentrated on reps rather than weight to start to build some upper body tone. Read the rest of this entry »