Meal plans seem to come in shapes. Whereas square meals and a well rounded diet were once fashionable, the pyramid reflects nutrition in the ’90s. Many athletes, however, eat a linear diet; bagels, bagels, bagels; pasta, pasta, pasta. This lack of variety can result in unbalanced diets that lack the nutrients needed for top performance. Read the rest of this entry »
When 94,364 SELF readers say this three-month plan works, you’ve got to listen
Congratulations! If you’ve already completed the SELF Challenge, you’re on your way to a brand new, healthier you. For four years, this super-proven, make-me-my-personal-best fitness kit has changed the bodies of 94,364 readers. Haven’t started yet? Check out the three-month program, and keep track of your progress with our challenge logs for month one, month two and month three.