I first felt it in my toes, ever so faintly and ever so shortly before the rest of my extremities joined in. I did not just fall asleep per se but blurred out. I imagined the outer boundaries of myself disappearing. There was a soundless hum as my atoms dissipated out into the room. Then my torso melted, and finally, slowly from the outer edges in, my eyes. Read the rest of this entry »
Record Your Daily Activity
Record the number of minutes that you are physically active each day by using the Physical Activity Planner and Diary. Record any physical activity that lasts at least 10 minutes and is of at least moderate intensity. Moderate intensity is the equivalent to walking a mile in 15–20 minutes.