Trisha’s Journal: Week Six. Part 3

2012-09-14 / Fitness / Comments Off on Trisha’s Journal: Week Six. Part 3Comments

Women are more likely to store fat because of their hormonal makeup. If you restrict calories too much, you will only teach those fat cells to store fat more efficiently. The trick is the reduce your calories somewhat, but never go on a starvation diet. Read the rest of this entry »

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Trisha’s Journal: Week Six. Part 2

2012-09-14 / Fitness / Comments Off on Trisha’s Journal: Week Six. Part 2Comments

I’m hungry in the beginning of the day and early afternoon. That’s when I take on the calories, the proteins and the complex carbohydrates. But when I eat upside down like this, I’m not hungry at the traditional dinnertime. In the evening, small snacks of yogurt, a little cottage cheese or even salt-free pretzels are enough. Read the rest of this entry »

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