Wherever you go, there you are.
It is common knowledge that the health intestinal tract digests foods, assimilates nutrients and eliminates waste in its normal daily function. It is also widely known that the intestines are supported in their work by billions of “friendly” bacteria. It is essential that a health intestinal environment be maintained to insure good health. Read the rest of this entry »
Reiki is a method of spiritual healing and self-enlightenment. It is not truly massage therapy, because muscles aren’t manipulated.
The word Reiki is a universal life force energy describing the focus toward helping to heal the mind, body and spirit once it has become out of sync with itself. Read the rest of this entry »
During my exercise session on Tuesday, I decided to add some minimal arm and chest exercises using the weight machines. I concentrated on reps rather than weight to start to build some upper body tone. Read the rest of this entry »