This week went fairly well, though I’m still unfortunately in the 149 to 149.5-pound range. I did a better job eating full dinners and even a few actual lunches instead of my usual array of snacks.
I’m also more or less satisfied with the amount of exercise I got this week, including two strength-training sessions, up from last week’s single session. It’s hard to believe that I used to lift weights three times a week for years, and now I find it tough to get to the gym. But this week I had a decent mix of strength training, hiking, walking and cardio workouts (Stairmaster and elliptical trainer) at the gym.
I did have a few more snacks this week than usual, but they were healthier snacks, such as fat-free licorice and beef jerky instead of frozen yogurt.
I need help getting to the gym, or exercising in general, toward the end of the week because I’m more tired and just want to lie on the couch when I get home at night. However, we live walking distance from our grocery store so we almost always walk there. It takes about 30 minutes round-trip.
Most of mishaps happen at home or work so it is very significant to become prepared and also to care for your children, friends, family. Buy appropriate and reliable industrial first aid kit from a large assortment of specialize first aid supplies.
Tags: exercise, gym, healthier snacks