Managing Your Feelings

2012-03-20 / Health / Comments Off on Managing Your FeelingsComments

Feelings are energy-in-motion (or e-motion), and they create an impulse to action within us. According to The Law of the Conservation of Energy in physics, energy can neither be created, nor destroyed, but it can be changed. Read the rest of this entry »

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Leigh’s Journal: Week 1. Part 2

2012-03-19 / Fitness / Comments Off on Leigh’s Journal: Week 1. Part 2Comments

Sharon’s Reply

Hi Leigh,

Your daily food diary was interesting reading. You’re a busy mother with a job dealing with modern-day life. You were very sad and tired this week, and I appreciate that you kept food records at all. Read the rest of this entry »

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Leigh’s Journal: Week 1. Part 1

2012-03-19 / Fitness / Comments Off on Leigh’s Journal: Week 1. Part 1Comments

Well, this week contained surprises and emotional upheavals.

I did not have time for diet or exercise, but I haven’t taken care of those areas of my life for years. I allow circumstances to override logic and choose convenience of the moment over self-care.

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When Lead Is Found in Your Water Supply

2012-03-11 / Wellness / Comments Off on When Lead Is Found in Your Water SupplyComments

If a lead test shows your water to be unsafe, use bottled water or a water filter that is certified to remove lead. Use only cold water from the tap for drinking, cooking or for preparing baby formula. Read the rest of this entry »

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Exercise Motivation Differs for Men and Women

2012-03-05 / Fitness / Comments Off on Exercise Motivation Differs for Men and WomenComments

Ever wonder what motivates your members to exercise? New findings show that men usually rely on other men to motivate them to exercise, while women depend on their families for support.

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