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The SELF Challenge 2010 Make Over Your Body

When 94,364 SELF readers say this three-month plan works, you’ve got to listen

Congratulations! If you’ve already completed the SELF Challenge, you’re on your way to a brand new, healthier you. For four years, this super-proven, make-me-my-personal-best fitness kit has changed the bodies of 94,364 readers. Haven’t started yet? Check out the three-month program, and keep track of your progress with our challenge logs for month one, month two and month three.

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Individual Treatment. Advantages and Disadvantages

Advantages

Individualized treatment
Sole focus of therapy
One-one relationship can enhance change
Flexibility in scheduling
Disadvantages

One counselor
Lack of support from others with similar problems
Individuals may feel alone in their struggle
Higher cost
More Intense
Lack of motivation from others

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Talking With Your Doctor

Do you feel rushed when you see your physician? Do you find that you sometimes forget to discuss all your concerns or symptoms? Are you confused by unfamiliar medical terms? If you answered yes to any of these questions, you are not alone. Many people have trouble talking with their physicians. The following tips can help you deal more effectively with your doctor and help your doctor understand your medical concerns. The more your doctor learns about you and how you feel- the better he/she will be able to help you.

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